Keeping fit with wheelchair aerobics
A new movement sweeping Foundation House recently has been wheelchair aerobics, led by our very own senior facilitator Jess. Residents have been taking part in the Zumba-style fitness activities in our lounge, where music is paired with stretches and fun dance exercises. This has seen many of our residents actively participating and enjoying getting physical, even if the dull and chilly weather outside makes us all feel tempted to cosy up under a blanket with a hot chocolate!
Read other stories in the latest edition of The Residents’ Review